4 cups Medium zucchinis spiralized using the 6mm blade (should be about 7 tightly packed of noodles one spiralized)
1/4 tsp salt + additional for the zucchini noodles
3/4 Cup Liquid egg whites about 6 egg whites
4 Large eggs
1/4 Cup + 2 Tbsp Roughly chopped fresh basil very tightly packed + additional for garnish
1/2 Cup Sliced roasted red peppers tightly packed (111g) (patted dry with a paper towel)
1/2 Cup Plain-Non fat Greek yogurt
1/4 Cup Red onion roughly chopped
1 Tbsp + 1 tsp Garlic minced
Generous pinch of pepper
3 Cups Roughly chopped fresh spinach firmly packed
1 14 oz Can Quartered artichokes packed in water drained and roughly chopped (patted dry with a paper towel)
1 1/3 Cup Parmesan cheese grated and divided (97g)