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4 fillets (about 1 1/2 pounds) cut from medium-firm fish such as mahi mahi, bonito, grouper, sea bream, sea bass, cod, or snapper
Sea salt or kosher salt
1 small onion, chopped
1/4 cup extra-virgin olive oil
1 cup halved or quartered cherry or grape tomatoes
1/3 cup Mediterranean olives, pitted or unpitted (optional)
Leaves from 1 or 2 flat-leaf parsley sprigs, chopped
1 heaping tablespoon salt-preserved capers, soaked in water for several minutes and drained
Hot red-pepper flakes
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