KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
My flavors are closer to Southwestern than Italian here, so if you prefer more traditional flavors, add Italian herbs instead of the smoked chile and cumin (but Dear Reader, the smoky addition of chipotle gives these babies a serious kick in the backside).
Total Servings: 6
Nutritional Information Per Serving
Calories: 445
Carbohydrates: 36.1g
Cholesterol: 90mg
Fat: 21.3g
Saturated Fat: 7.3g
Fiber: 3.4g
Sodium: 191mg
Protein: 30.4g
1-2 tablespoons extra virgin olive oil, as needed
1 lb ground turkey
3-4 garlic cloves, chopped
1 medium red onion, diced
1 cup roasted corn kernels (you can pan-toast frozen kernels in a pinch)
2 rounded tablespoons pine nuts or toasted sunflower seeds
1 cup or so cooked brown rice
Chipotle powder, to taste [or other favorite chili spice]
1/2 teaspoon cumin, or to taste
1 teaspoon paprika or smoked paprika
Sea salt and fresh ground pepper, to taste
2-3 tablespoons fresh chopped cilantro or parsley
3 large bell peppers: 1 orange, 1 yellow, 1 green, halved and seeded
6 heaping spoonfuls of your favorite prepared salsa- spicy or mild
6 slices fresh goat cheese- omit for dairy-free
|
1st Keep
 DvlsAdv0c8
|
Comments