1 T olive oil, butter, ghee or coconut oil
4 pounds bone in skin on chicken thighs ( I always throw in a breast, you can even use a whole cut up chicken)
sea salt,
freshly ground black pepper
½ cup of your favorite flour (Gluten free use GF flour, grain free peeps use garbanzo bean flour)
3 large yellow onions, halved and thinly sliced
8 carrots, thinly sliced (1/8" thick)
6 cloves garlic, roughly chopped
3 springs fresh rosemary
½ cup fresh lemon juice
¾ cup chicken broth (homemade is best, my recipe link is posted above)
1 T lemon zest
1 lemon thinly sliced