180g (6oz) Udon noodles
1/3 cup sunflower seeds
½ cup fresh basil & mint leaves
3 sun ripened tomatoes, diced
1 avocado, diced and tossed in a little lemon juice
2 medium navel oranges, diced
1 cup spinach leaves, shredded
¼ small red onion, finely diced

sweet balsamic dressing

4 tbs good quality olive oil
1½ tbs good quality balsamic vinegar
½ tsp honey or agave nectar