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1/2 cup raw sunflower seeds
1 15 oz can chickpeas
1 large carrot
2 stalks celery
2 tablespoons red onion
1/4 cup fresh parsley
2 tablespoons fresh dill
Juice of 1 lemon
Salt & black pepper, to taste
4-6 large chard leaves
1/3 cup sprouts
1 avocado
1 red bell pepper
Sesame seeds, optional
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1st Keep
 RN2B1961
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