1 1/4 cups uncooked basmati brown rice, rinsed
One (6-ounce) boneless strip steak
1/2 teaspoon salt
Freshly ground black pepper
Cooking spray
2 teaspoons olive oil
2 garlic cloves, minced
1 onion, sliced
1 bell pepper, seeded and chopped
2 plum tomatoes, coarsely chopped
1/4 cup broken whole-wheat spaghetti
1 1/2 cups chicken broth
1/2 teaspoon crushed saffron threads
1 cup frozen peas
1/2 pound large shrimp, shelled and deveined
2 tablespoons chopped fresh cilantro leaves
6 olives, coarsely chopped