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The meat was tender, but not mealy. The fruit and veggies retained their tender firm texture. Really great at this length of time. Don't overcook.
6 pork chops or steaks
2 apples, cored and chopped
2 slices cabbage
1 sweet potato
1 yam
1 handful of dried cranberries
(parsnips, raisins would also be good)
fruit juice (I used an apple raspberry blend and a mango, guava, passion orange blend)
Lawry's seasoning
1/2 tsp cloves
1/2-1 tsp cinnamon
1/2-1 tsp ginger
1-2T sage
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