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Makes 5 servings
Per serving: 265 calories, 17g carbs, 9g fat, 18g protein
*For creamier soup, use milk in place of the vegetable broth.
Soup Base:
1 tbsp coconut oil or butter
1 1/2 cups onion, rough chopped
2 tbsp fresh garlic, minced
1/2 tsp pepper
1 tsp cumin
3 cups vegetable broth
3 1/2 cups green peas (frozen) (reduce to 2 1/2 for lower carbs)
Soup Garnish:
2 cups cauliflower (cut into small pieces)
2 tbsp water
1/2 cup raw cashews
1 tsp cinnamon
1 tsp paprika
1 pinch salt
1 pinch pepper
1 lb 5 oz smoked chicken breast (deli meat)
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