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Sweet Potato and Rice Casserole Recipe

kept bycwheatley
recipe bybhg.com
Notes: 

Servings Per Recipe 6, cal. (kcal) 378, Fat, total (g) 15, chol. (mg) 36, sat. fat (g) 8, carb. (g) 48, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 4, pro. (g) 16

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Ingredients: 

2 cups water
1 large sweet potato, peeled and chopped (1 1/2 cups)
1 cup uncooked long grain white rice
1/2 teaspoon salt
1 15 ounce can black beans, rinsed and drained
1 1/2 cups frozen sweet soybeans (edamame), thawed
1 cup shredded Monterey Jack cheese (4 ounces)
1 8 ounce carton sour cream
1 4 ounce can diced green chile peppers, undrained
1/4 cup chopped green onions
2 tablespoons all-purpose flour
1 tablespoon snipped fresh sage
2 cloves garlic, minced
1/2 teaspoon salt
Toasted pumpkin seeds (pepitas) (optional)


 

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