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1 large sweet potato or yam, cut in half lengthwise
1 banana, peeled
2 chai tea bags (no sugar added)
3 eggs
⅓ cup pecans
⅓ cup flax seed meal
⅓ cup coconut oil, melted
3 tablespoons coconut nectar (or other sweetener – add more if you want sweeter muffins)
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon baking soda
pinch of salt
3-4 tablespoons coconut crystals (to garnish muffins)
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1st Keep
 lopezphoenyx
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