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NUTRITION (per serving) 118 cal, 6 g fat, 1 g sat fat, 166 mg sodium, 14 g carb, 3 g sugar, 2 g fiber, 2 g protein
Sweet potatoes have that wonderful sugary flavor, and they’re packed with skin-protecting perks. “Beta-carotene in sweet potatoes is like edible sunscreen,” explain Drayer. Consuming carotenoids like beta-carotene is associated with less sunburn, and they’re converted to vitamin A, which keeps your skin soft and smooth.
These little nibbles are perfect for a weekend brunch served with anti-aging berries.
12 oz sweet potato, peeled and shredded
12 oz russet potato, peeled and shredded
1 med onion, grated, excess liquid squeezed out
1 egg
¼ c whole wheat flour
½ tsp salt
¼ tsp ground black pepper
3 Tbsp olive oil
¼ c light sour cream
¼ c low-fat mayonnaise
¼ c finely chopped apple
1 Tbsp prepared horseradish, squeezed dry
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1st Keep
 SulaimaValo
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