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1 large sweet potato, peeled, cubed, cooked and mashed
1 cup yellow squash, grated
1 cup cooked quinoa
1 tablespoon whole grain mustard
3 cloves garlic, minced
ΒΌ cup diced sunflower seeds
salt/pepper to taste
few tablespoons quinoa flour (as needed)
1 tablespoon olive oil
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1st Keep
 hocansonca
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