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2 cups apple juice
1 cup apples, sliced (sweet tasting apples are better)
1/2 cup applesauce
1 cup carrots, sliced
1/2 cup cucumber, peeled and sliced
2 cups ice
pinch of cinnamon or nutmeg (optional)
Blend all ingredients until smooth
Adding nutmeg ior cinnamon with give it fragrance
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