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Serves 4
This salad is all about the dressing: thick, creamy (yet vegan) and brightened by the inclusion of lemon and orange juices. The dressing is particularly good on chargrilled (or pan-fried) summer vegetables, but you could use it on a salad that includes lentils, chickpeas or other legumes; farro, barley or other grains; or other seasons' vegetables, such as asparagus, sweet potatoes and hearty greens. Its consistency means it could also be a dip for crudites.
Adapted by The Washington Post from "River Cottage Veg: 200 Inspired Vegetable Recipes" by Hugh Fearnley-Whittingstall (Ten Speed Press, $35, 416 pages).
INGREDIENTS
For the dressing:
1/2 clove garlic, crushed with a little coarse sea salt
2 tablespoons tahini (stir the jar well first)
Finely grated zest and juice of 1/2 lemon
Juice of 1/2 orange
1/2 teaspoon honey
Sea salt
Freshly ground black pepper
2 tablespoons olive oil
For the salad:
2 tablespoons olive oil
3 medium zucchini (about 14 ounces total), sliced into 1/8-inch rounds
Sea salt
Freshly ground black pepper
Juice of 1/2 lemon
1 fresh small red chili pepper, seeded and finely chopped
About 4 ounces green beans, trimmed
4 good handfuls of salad greens
12 to 18 oven-dried tomatoes (optional)
Handful of mint, finely shredded (optional)
INSTRUCTIONS
For the dressing: Combine the crushed garlic in a medium bowl with the tahini, lemon zest and juice, orange juice and honey; season lightly with salt and a grind of black pepper; stir to form a dressing. If it seems too thick, add 1 tablespoon of water at a time to achieve a creamy, trickling consistency. Then gently stir in the oil. Taste, and adjust the seasoning as needed.
For the salad: Heat the oil in a large nonstick skillet over medium-high heat. Working in batches, add the zucchini slices and cook, tossing them occasionally, for a few minutes, until tender and browned on both sides, transferring them to a mixing bowl.
Once the zucchini is all cooked, season it generously with salt and pepper. Add the lemon juice and chili pepper, and toss to incorporate.
Fill a bowl with cool water and a few ice cubes.
Bring a medium saucepan of salted water to a boil over high heat. Add the green beans; once the water returns to a boil, cook for 1 minute, then use a slotted spoon to transfer them to ice-water bath. Drain after a few minutes; if the beans aren't cool, rinse under cool running water. Drain again, pat dry with a clean kitchen towel, then toss the beans with the zucchini.
When ready to serve, spread the salad greens in a large, shallow serving bowl. Scatter the dressed zucchini and beans over them, then the oven-dried tomatoes and shredded mint, if using. Drizzle the dressing generously over the salad.
Per serving: 210 calories, 4 g protein, 12 g carbohydrates, 17 g fat, 3 g saturated fat, 0 mg cholesterol, 160 mg sodium, 3 g dietary fiber, 5 g sugar
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Read more here: http://www.sacbee.com/2013/08/07/5627912/finally-z...
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