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Thermos-Ready Smoothie Recipe

kept byjaydigital1010
recipe byEating Well
Notes: 

A protein and fiber-rich drink to go.

READER'S COMMENT:
"The great thing about smoothie recipes that you can alter them to your needs and taste. Too much sugar in these bad boys? I would cut out the apple juice and add some low fat vanilla yogurt for texture and taste. Looking to lose weight or...

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Ingredients: 

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/4 cup silken tofu


 

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