Now the living standard is better, many people began to eat meat, three meals a day can not do without meat intake. Although we need to eat meat to maintain normal metabolism, eating too much meat can lead to problems. First of all, fat and protein in meat are energy supply substances. Excessive intake is easy to lead to excessive energy and obesity. And if you eat more meat, there will be less vegetables and staple foods, which will also lead to malnutrition.

Then you take in too much protein, you will metabolize more waste, especially nitrogen, which needs to be discharged by the kidney, increasing the burden of the kidney, long-term high burden of operation, will certainly have problems.

Therefore, it is generally recommended to eat meat at noon and eat more vegetables in the evening.

Second: like to eat cold cup

I believe that many friends like to eat cold cup, to barbecue, seafood, and a few bottles of beer, such a diet will make people feel bright and lively. Yes, it was, but you thought about your body. It should be known that seafood with beer is known as the most harmful way to eat kidney. Seafood is a food rich in protein, and too much intake will produce too much uric acid and nitrogen and other wastes, which will increase the excretion burden of kidney. While drinking a lot of alcohol, it is easy to lead to hyperuricemia and gout, these habits can also cause metabolic diseases such as hyperlipidemia, leading to kidney disease.

Third, fried food

Many people like to eat fried food, fragrant and crispy, such as fried chicken, potato chips, French fries and so on. After frying, there is a Millard reaction, which is a complex series of reactions between reducing sugars and amino acids/proteins at high temperatures (< 200), producing a variety of flavor substances that stimulate the sense of smell and make people want to eat.

But at the same time, fried food has a great impact on our body. First of all, fried food will contain a lot of oil, and oil is the highest energy substance in our diet, intake too much certainly easy to exceed energy, resulting in obesity. Secondly, after high temperature fried a lot of nutrients are destroyed, nutritional value is very single. Finally, it is easy to lead to elevated blood pressure, resulting in renal arteriosclerosis, affecting kidney function.

Therefore, we should avoid eating less fried food in our daily life

Fourth, love to drink sweet drinks

We should drink enough water every day to meet the normal metabolic needs of the body, the general recommendation is about 2000ml. And the water here is plain boiled water. But a lot of friends feel that boiled water has no taste, not good to drink, with a variety of drinks to replace. Especially a lot of carbonated drinks, sugar is very high, easy to cause energy, obesity. At the same time, some of the ingredients in these drinks, such as sugar, phosphate, caffeine and so on, promote the excretion of calcium, which can lead to the increase of calcium in the urine, which can lead to dieting and affect kidney health.

Therefore, reduce or do not drink beverages. If you feel that plain water has no taste, you can add appropriate tea instead.

The above habits are our common, if you have, must be careful, timely adjustment back. formaldressau.com