-2 tsp safflower oil
-1 large onion, sliced
-4 garlic cloves, minced
-4 cups passata sauce (or 2 cans crushed tomatoes)
-5 tomatoes, smashed in a large bowl (omit if using the canned tomatoes)
-1 carrot, sliced finely
-1 cup pumpkin, diced
-1 1/2 cups each soaked, rinsed and cooked butter beans, cannellini beans and kidney beans (or canned)
-1 cup kale, shredded
-1/2 cup basil
-1/2 cup parsley, chopped roughly
-1/2 tsp dried thyme
-1/2 tsp dried rosemary
-Salt and pepper to taste
-Corn Flake Crumbs to top