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Tikka Masala


Serves 2-3


1 tbsp oil
1 small onion sliced or diced
3 cloves garlic minced
200 g Quorn ‘chicken’ pieces or an alternative protein
1 tsp smoked paprika
2 tsp garam masala
2 tsp ground cumin
1 tsp chilli powder
400 g carton of chopped tomatoes
100 ml single cream
Black pepper



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