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Olive Oil, 1 tbsp
*Sweet Potato, Boiled 5 med. peeled and boiled
4 cupsOatmeal, Old Fashioned Oats
3/4 skim Milk, nonfat, .75 cup
1/4 cFlaxseed
1/2 cup Maple Syrup,
*Coconut Butter, 2 tbsp
*Pumpkin Pie Spice, 2 tbsp
1/4 cup Raisins, SunMaid California Golden Raisins (optional)
1/4 c Walnuts, . chopped (optional) not in calorie count
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