Truck driver menu with detailed recipes

“ What to take on the road from food? "- we often ask ourselves a question when going on a trip. We approach the choice of dishes for this with many requirements: so that it does not spoil on the road, so that it is easy to eat, so that the products do not take up much space, there are no pungent odors, so that they do not harm health.

 But we don't go on trips every day ... But there are people who travel most of their lives. And now I'm talking about truckers! Of course, not everyone dares to travel such long distances because you can damage your health due to improper nutrition. And still not everyone dares to drive such a big truck because they don't know how to drive it. It is very difficult to think on an empty stomach and the driver must be able to think in emergency situations when there is no food. The instructors https://truckschool.net/ may not tell you how to eat right on the way, maybe they will give you some advice, but they will still teach you more how to drive the truck properly. Well, the driver himself is responsible for this. If you are going on a long flight, you must not only know the rules of driving, but also what to take to eat on the road. WHAT TO TAKE ON THE ROAD FROM FOOD

Drivers often sacrifice their health by denying themselves adequate nutrition in order to deliver the goods on time. This is very noble, and many truckers really love their profession, but health is a very important component of life, and in no case should it be neglected.

My good friend's husband works as a truck driver, so Evgenia knows exactly what to cook for the trip. Today the editorial board of "So Simple!" will share a menu for truckers . These ideas will come in handy for those who go on a long journey!

“ Most often truckers have a dry snack right on the road, and this is, oh, how unhealthy! “- my friend Eugenia, the trucker's wife, began her story.

“ They often don't have time to cook on their own, and roadside canteens don't inspire confidence. That is why I decided to develop a diet in which products with long shelf life will prevail, and at the same time help my husband to stock up on the necessary amount of food for the trip . "

Small car refrigerators will help keep food fresh. You can reheat food on small hotplates or using a multicooker. Using these simple devices will help save the driver time, money and health .

List of groceries for the trip

Food on the road should not overload the body. Therefore, you should adhere to approximately the following diet: 500-600 grams of vegetables and fruits, 300 grams of bread and other baked goods, 50 grams of fish, 100 grams of sugar, 50 grams of chicken eggs, 20 grams of cheese or cottage cheese and 20 grams of butter.

To prepare food on the road, you should choose products that can be stored for a long time without losing all their useful properties. Rice is well suited for this. You can cook porridge from it, seasoning it with ice cream or fresh vegetables. Rice can also be a good base for soup.

Couscous porridge is also very convenient on the road. Poured boiling water over, and you're done! It is better to take potatoes raw, boiled potatoes are not stored for very long.

For marinades or salad dressings, use distilled white vinegar. It has practically no shelf life and retains its qualities perfectly for a long time. And for the preparation of fish and meat, it is worth taking sea salt.

Eggs should be hard-boiled, it is better to pack them in paper. Many truckers' wives boil eggs for 1–2 hours to help the boiled eggs last longer .

Lard will also come in handy on the road: smoked or salted, it practically does not spoil. Only it should be without the meat layer. More dry-cured meat. And the hard sausage is very helpful on the road! You can take some smoked meat.

Useful Tips

“ I make the pate hot, put it in a jar and roll it up, then the marrow caviar and cucumber are also rolled up. The sausage is frozen vacuum, boiled buckwheat does not disappear for a long time. And if you wrap the baked meat tightly or roll it up hot in a jar and cool it before the trip, keep it in the refrigerator for 12 hours, then it's also just super! "- Evgenia continued to share her experience.

At first, syrniki can help out . And, of course, stew is a truly strategic product! If the fried chicken is still hot rhinestone wrapped in foil, then it can be stored for about 2 days. When packing meat, you can cover it with nettle leaves, which are famous for their bactericidal properties.

As a dessert, you can take honey with you - healthy and tasty. It can be eaten straight from the can, saving time for the trucker. It is also worth bringing with you dried fruits, nuts, seeds and marshmallows. As drinks, you should stock up on mineral water, sterilized juices and tea bags.

Most experienced drivers don't like fast food, McDonald's, dry food. Sandwiches eaten on the go are not good for health. In addition, eating on the move distracts the trucker from driving and may cause an accident.

EDITORIAL BOARD

 

It is useful for all drivers and car owners to know not only the rules of the road, but also the rules of safety and behavior on the road to keep the vehicle safe and sound.

I also suggest learning how to protect yourself from car thieves . Note to all drivers!