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Per serving 335 calories, 23 g protein, 42 g carbs, 9 g fat (3 g saturated), 5 g fiber 1,625 mg sodium
1/4 cup canned sauerkraut, drained
1 Tbsp crumbled feta cheese
1 Tbsp low-fat Thousand Island dressing
2 slices rye bread
2 slices reduced-sodium smoked deli turkey, such as Healthy Choice
1 slice low-fat Swiss cheese
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1st Keep
 scrapman48
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