5 slices bread
1 tbsp olive oil
1 small onion (diced)
3 cloves garlic (diced)
2 cups quinoa
2 cups chicken stock
2 cups water
0.25 cup butter
0.25 cup flour
2 cup skim milk
salt and pepper
8 oz sharp cheddar cheese (shredded)
4 oz mozzarella cheese (shredded)
1 tbsp butter
1 large tomato