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Veal Italian Style (try with chicken)

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

21 grams protein, 7 grams fat, 235 calories

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Ingredients: 

100 grams veal cutlet
1 serving Melba toast crumbs
1 recipe marinara sauce
1 tablespoon finely minced onion
1 clove of garlic crushed and minced
ΒΌ teaspoon dried basil
1/8 teaspoon dried oregano
Pinch of marjoram
Salt and pepper to taste


  1. M ix Melba toast crumbs with dry spices.
  2. Dip cutlet in water or lemon juice and coat with crushed Melba spice mixture.
  3. Fry on high heat without oil.
  4. Top with marinara sauce and bake in 350 degree oven for 20 minutes.
  5. Add a little water to the bottom of the pan if necessary.
  6. Garnish with fresh basil, parsley, leftover Melba spice mixture and salt and pepper to taste.
  7. Phase 3 Modifications: Top with provolone or mozarella cheese and baste with olive oil.
  8. Enjoy with freshly grated parmesan or sauteed mushrooms.
  9. Makes 1 serving (1 protein, 1 fruit or vegetable, 1 Melba toast)

 

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