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Whole Grain Shells (Pasta) - 4 cups
Red Pepper ( Capsicum) - 1 diced
Mushrooms - 8 oz diced
Zucchini - 1 diced
Dry Basil - 3 teaspoons
Red Chilli Flakes - 1 teaspoon
Cashew Pieces - 2 tablespoons
Yellow Mustard Seeds - 2 teaspoons
Black Pepper - to taste
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1st Keep
 Karin
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