Nonstick cooking spray
8 ounces dried penne pasta or elbow macaroni
1/2 cup refrigerated or frozen egg product, thawed
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
2 cups fresh spinach leaves
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
1 tablespoon chicken broth or water
4 teaspoons margarine or butter
1 8-ounce can tomato sauce
1 cup loose-pack frozen whole kernel corn
1 cup cubed, cooked potatoes
3/4 teaspoon dried mint, crushed
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper
3 tablespoons all-purpose flour
1 1/2 cups fat-free milk
1/4 cup grated Parmesan cheese (1 ounce)
1/4 teaspoon ground nutmeg