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6 egg whites
6 fresh mushrooms, chopped
1 medium sweet onion, diced
1 medium green bell pepper, diced
1/2 c seed grape tomatoes, whole or diced
1 Tbsp herbs of choice
3 Tbsp ground flax meal
3 Tbsp parmesan cheese, fat-free
1 tsp mrs. dash seasoning
1/2 tsp pepper
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1st Keep
 jlkinleesburg
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