3 Cups of Shredded Cooked Chicken Breasts (Skinless)
32 Ounces of Chicken Broth
1.5 Cups of Frozen Corn, Thawed
1 Red Onion, Cubed Small
1 Each Red and Green Pepper, Cubed Small
¾ Cup of Picante Sauce
2 Teaspoons of Ground Cumin
1 Teaspoon of Cayenne Pepper
1 Teaspoon of Dried Cilantro
2 Tablespoons Each of Cornstarch & Water
1.5 Cups of Kraft Fat Free Cheddar Cheese
Salt/Pepper to Taste
Vegetable Cooking Spray
3 Pounds Large Shrimp, Cooked, Peeled and Tails Removed
1 Each Red Onion, Green Pepper & Red Pepper
2 Large Cucumbers, Peeled and Seeded
1 Jalapeno Pepper
3 Large Roma/Plum Tomatoes (Ripe)
Salt/Pepper to Taste
¾ Cup of Lime Juice mixed with 1 Tsp. Splenda
Joseph Flax Oat Bran & Whole Wheat Lavash Bread
Vegetable Cooking Spray
Your Favorite Spices
1.5 Pounds of Chicken Tenderloins, Thawed
1 Large Onion, Sliced into Rings
1 Each Green & Red Pepper, Sliced into Rings (Seeded)
2 Garlic Cloves, Minced
Pound of White Mushrooms, Sliced
1 Can of Tomato Puree sweetened with 1-2 Teaspoons of Splenda
½ Teaspoon Each of Garlic Powder & Onion Powder
½ Teaspoon of Crushed Red Pepper Flakes
1 Teaspoon Each of Dried Basil & Parsley
Vegetable Cooking Spray
Salt/Pepper to Taste
Chicken Broth, Optional