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3 spray(s) cooking spray
2 tsp olive oil
4 cup(s) uncooked leek(s), washed, trimmed, chopped*
4 cup(s) cremini mushroom(s), sliced
1/4 cup(s) fresh parsley, fresh, packed, minced (or more to taste)
1 tsp table salt, divided
1/2 tsp black pepper, divided
1 cup(s) uncooked quinoa
2 cup(s) vegetable broth, or chicken broth
2 tsp fresh lemon juice, or to taste
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1st Keep
 calandryll
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