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2 cups uncooked wheat berries
Salt and pepper to taste
1 orange
1 1/2 tablespoons lemon juice
1 1/2 tablespoons flaxseed oil or canola oil
2 small raw beets, peeled and grated
1 carrot, grated
3/4 cup seedless raisins
1 small bunch green onions, trimmed and thinly sliced
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 anmasa
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