1 can (15.5 oz.) white beans, rinsed and drained well
(I use cannellini beans, but any white beans will work)
1 can Italian tuna in olive oil (5-6 oz.)
(or any tuna packed in oil)
1 cup chopped curly parsley
(or less if you don't love parsley like I do)
1/4 cup finely diced red onion or sliced green onion

Dressing Ingredients:
3 T good quality extra-virgin olive oil
2 T fresh lemon juice
black pepper and sea salt to taste