1/2 cup quinoa (uncooked) + 1 cup water
1/2 cup wild rice (uncooked) + 1 cup water
1 clove garlic, minced
1/2 onion, finely chopped
4 cups green beans, steamed
2 carrots, grated
1/2 zucchini, spiralized
3 cups broccoli, steamed
4 leaves of kale, shredded
1/4 cup pumpkin seeds, lightly toasted
1/4 cup sunflower seeds, lightly toasted

Dressing

1/4 cup olive oil
2 Tbs or more to taste of maple syrup
1/2 lemon, juiced (or 2-3 Tbs)
2 Tbs balsamic vinegar
1 tsp MSM powder
1/2 tsp spirulina
1 tsp wheat grass powder
1 dropper full of Ocean’s Alive
sea salt to taste