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•½ cup bulgar wheat
•1 whole yam (large)
•2 tbsp non-dairy milk
•1 whole garlic clove
•3 tbsp fresh Italian parsley
•1 tbsp onion powder
•1 tsp cumin
•1 tsp coriander
•2 tbsp chickpea flour
•3 tbsp whole wheat bread crumbs
•¼ tsp salt
•½ tsp dried parsley flakes
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