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2 cups whole wheat flour or whole wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups cooked, mashed yams
1/2 cup water
1/2 cup raisins
vegetable-oil spray, for muffin pan
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1st Keep
 grapesx2
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ffoklowla
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