4 pounds of spinach chopped
1 pound of cooked meat of choice( I used fried Tilapia)
½ pound of small fresh water shrimp
2 roma tomatoes
1 red bell pepper
1 large red onion
2 habanero peppers
2 cloves of garlic
¼ cup palm oil/ annatto oil
3 tbsp powdered dried shrimp
Salt to taste