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Hello and welcome to my recipe database! I hope you find something here you like! My name is Nonie De Long and I'm an Orthomolecular Nutritionist specializing in natural solutions for mental health and addictions. I run a private clinic in Toronto, Ontario and am the Director of Orthomolecular and Nutritional Services for the Canadian Health Recovery Centre, a holistic addiction treatment centre in Peterborough, Ontario. I love to garden, forage, and cook, with a preference for local, seasonal ingredients, herbs, superfoods, and dishes that are easy to prepare. I'm adverse to measuring and am excited by fresh twists and simple ingredients. Recipes I collect are invariably free of cane and corn sugars, wheat, gluten, vegetable oils, and cow's dairy. Many are the genius of other cooks, to whom I give credit and blessings. The recipes are also grain free and paleo/ primal friendly, as well as being diabetic and candida friendly (meaning they are a good choice for people with either condition). I do not use many grains in my diet, and don't advocate it because of the link to inflammation and the sub-optimal nutritional profile. The exception to this rule is quinoa, which redeems itself as a perfect protein. Other grains are hard for me to recommend, and I use them only on occasion; perhaps one dish per week or two. It's my hope that this database will help clients and friends who are interested in eating more whole foods for optimal health. If you have a question or are interested in personal or corporate/ non-profit nutritional consulting (menu planning and staff education), don't hesitate to send me a message. Also, any nutritional or taste improvements you feel you can make to my recipes are more than welcome! To vibrant health! Namaste!
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