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Calories: 172 | Total Fat: 3.6g | Cholesterol: 46mg
4 Servings
Total Prep and cooking time: 35 minutes
4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
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1st Keep
 Nicki_Cochran
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nala543
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