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Sweet Potato Pancakes

Original recipe from Watchers All-Time Favorites 2008, pg. 209
kept bymburgess5
recipe by
Notes: 

POINTS PLUS: 4 (6 pancakes w/o add'l maple syrup)
Protein: 4g
Fat: 2g
Carb: 28g
Fiber: 2g

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Ingredients: 

2 (1/2-pound) sweet potatoes
1/4 cup low-fat (1%) milk
1 large egg, separated
4 tsp maple syrup + additional for serving (optional)
1/4 tsp salt
1/8 tsp cinnamon
Pinch nutmeg
1/4 cup all-purpose flour
1/2 tsp baking powder


 

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