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Get Started - 100% free to try - join in 30 secondser serving: 332 calories, 17g fat (2g saturated), 63mg cholesterol, 546mg sodium, 2g carbohydrates, 0g fiber, 41g protein
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1/3 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon water
1 tablespoon minced garlic
1 tablespoon minced shallot
3/4 teaaspoon hot red-pepper flakes
3/4 cup chopped flat-leaf parsley
4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
1 tablespoon vegetable oil
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