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10 Veg Beef Meatloaf

Recipe byNonie
Notes: 

Full of veggies, this meatloaf is moist and flavourful. And, the kids won't have a clue they are eating so many good things. A favourite at our home!

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Ingredients: 

Medium ground beef
1 carrot, shredded
1/2 red bell pepper, diced
2 T dried parsley
2 T dried basil
1 zuchini, shredded
1/2 cup mushrooms, diced fine
1 cooking onion, diced fine
1 cup fresh spinach, packed, diced fine
2 cloves garlic, minced
1 small can tomato paste
2 eggs, slightly beaten
1 T raw apple cider vinegar
2 T palm sugar or raw honey
2 teaspoons Himalayan sea salt
1 teaspoon fresh cracked black peppercorn


 

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