Sweet treats

1. Peach-Cherry Yogurt Sundaes. Slice 1 medium peach into wedges and place in a bowl. Top with 3 tablespoons black cherry nonfat Greek yogurt and 1 tablespoon low-fat granola. Keep chilled. Makes 1 serving 97 calories

2. Strawberries and Lime Dip. Stir together an 8-ounce carton of fat-free sour cream, 2 tablespoons powdered sugar, 2 teaspoons finely shredded lime peel and 1 tablespoon lime juice. Package 2 tablespoons dip with 1/2 cup fresh strawberries for each serving. Keep chilled. Makes 4 servings 102 calories each

3. Melon Balls with Honey-Mint Glaze. Combine 1 tablespoon honey, 1 teaspoon lime juice and 1/2 teaspoon snipped fresh mint. Place 1 cup cantaloupe balls in a plastic storage bag or container and toss with honey mixture. Makes 1 serving 99 calories

4. No-Bake Peanut-Apple Balls. In a saucepan combine 1/3 cup chunky peanut butter, 1/4 cup 60% to 70% vegetable oil spread and 2 tablespoons honey. Cook over low heat just until melted and nearly smooth, whisking constantly. Slightly crush 2 cups rice-and-wheat cereal flakes. Stir cereal, 1/3 cup snipped dried apples and 1/8 teaspoon apple pie spice into peanut butter mixture. Use wet hands to shape into 18 balls; cool. Makes 9 servings (2 balls) 104 calories each
Crunch time

5. Chili Corn Snack Mix. In a skillet heat 1 tablespoon canola oil, 1 tablespoon lime juice and 1 teaspoon chili powder over medium heat for 30 seconds. Add 2 cups toasted high-fiber corn cereal, 1 cup tiny pretzel knots and 1/4 cup chopped almonds. Cook 4 to 6 minutes or until cereal is lightly browned. Stir in 1/4 cup snipped dried apricots. Spread on foil to cool. Makes 7 (1/2-cup) servings 104 calories each

6. Smoked Paprika Pita Chips. Split 1 medium pita bread round in half horizontally. Cut each half into six wedges and arrange on a baking pan. Spray wedges with nonstick cooking spray; sprinkle lightly with smoked paprika and garlic salt. Bake 10 minutes or until browned. Serve each portion with 2 tablespoons Publix Deli Red Pepper Hummus. Makes 3 servings 90 calories each

7. Veggie Sticks with Tangy Lemon-Caper Dip. Stir together 1/2 cup light fat-free sour cream, 1/4 cup plain low-fat yogurt, 1-1/2 teaspoons finely chopped capers, 1 teaspoon snipped fresh dill and 1/4 teaspoon finely shredded lemon peel. Place 2-tablespoon servings into six small containers or plastic storage bags. Cut up 6 cups dippers, such as carrots, sweet peppers and/or celery, and divide into six 1-cup servings to pack alongside the dip. Serve with pretzel sticks if desired. Makes 6 servings 101 calories each

8. Curried Almonds. Toss 24 whole almonds with 1/2 teaspoon olive oil, 1/2 teaspoon curry powder and 1/8 teaspoon salt. Transfer to a baking pan and bake in a 350 degree F oven for 5 to 10 minutes. Cool. Makes 2 servings 94 calories each
Salty & savory

9. Zesty Egg Wedges. Pack one peeled hard-cooked egg with a plastic knife in a plastic storage bag or container. In another very small container or bag, combine 2 teaspoons honey mustard with 1/2 teaspoon snipped chives or basil. Chill both containers. To serve, cut egg into wedges and spread each with some of the mustard mixture. Makes 1 serving 100 calories

10. Bocconcini Blend. Cut one 1-ounce piece of fresh mozzarella into quarters (or use 1 ounce of small mozzarella balls) and combine with 6 grape tomatoes and 2 pitted Kalamata olives. Add pepper to taste. Keep chilled. Makes 1 serving 86 calories

11. Cheddar Kabobs. Cut 1 ounce low-fat cheddar cheese into small cubes. Thread onto a 4-inch pick along with 3 to 5 grapes. Keep chilled. Makes 2 servings 99 calories each

12. Mini Turkey Wraps. Spread 8 thin slices oven-roasted turkey breast (3 ounces) with 2 teaspoons Dijon-style or honey mustard. Divide 1 cup fresh baby spinach leaves among turkey slices, placing leaves along 1 side. Cut 4 sticks mozzarella (string) in half lengthwise and 1/2 of a red sweet pepper into thin strips. Divide cheese and pepper atop spinach and roll up turkey slices. Keep chilled. Makes 8 servings (1 roll-up) 89 calories each