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Appetizer - Hot crab, spinach and artichoke dip

Recipe bydustyfeathers
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Ingredients: 

3/4 cup light cream cheese softened
1/4 cup parmesan or romano cheese shredded
1/4 cup part skim mozzraella cheese shredded
1/4 cup light mayonnasie
1 t dijon mustard
1 t garlic minced
1 t lemon juice
6 oz crab meat
1 10 oz frozen spinach, thawed and squeezed dry
1 14 oz can artichoke hearts drained and roughly chopped
kosher salt and fresh ground pepper to taste
non stick cooking spray

 

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