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Nutritional Information
Amount per serving
Calories: 189
Calories from fat: 16%
Fat: 4.3g
Saturated fat: 0.7g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 1.6g
Protein: 27.8g
Carbohydrate: 9.5g
Fiber: 2.1g
Cholesterol: 66mg
Iron: 1.4mg
Sodium: 505mg
Calcium: 52mg
2 tablespoons hoisin sauce
1 teaspoon bottled minced garlic
1 teaspoon bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon vegetable oil
1/2 cup chopped onion
4 cups packaged coleslaw
1 teaspoon dark sesame oil
1/2 teaspoon salt
1/2 teaspoon black pepper
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1st Keep
 steph1120
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