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Beef and Black Bean Enchiladas

kept bykmcdermott92

Calories 343
Fat 15.4 g
Satfat 5.8 g
Monofat 5.1 g
Polyfat 1.4 g
Protein 18.2 g
Carbohydrate 35.7 g
Fiber 6.9 g
Cholesterol 48 mg
Iron 2.6 mg
Sodium 540 mg
Calcium 236 mg


2 dried ancho chiles, stemmed
3 cups fat-free, lower-sodium chicken broth
1 (6-inch) corn tortilla, torn into small pieces
1/3 cup fresh cilantro leaves
2 teaspoons minced fresh garlic
2 green onions, coarsely chopped

8 ounces ground sirloin
2 teaspoons olive oil
2 cups chopped onion
4 teaspoons minced fresh garlic
1 teaspoon dried Mexican oregano
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1 tablespoon no-salt-added tomato paste
2/3 cup rinsed and drained organic black beans
1/2 cup fat-free, lower-sodium chicken broth
1 tablespoon fresh lime juice
4 cups water
12 (6-inch) corn tortillas, at room temperature
Cooking spray
2 1/2 ounces sharp cheddar cheese, shredded (about 2/3 cup packed)
2 ounces Monterey Jack cheese, shredded (about 1/2 cup packed)
3 green onions, thinly sliced and divided
6 tablespoons Mexican crema



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