2 cups wheat rice
4 cups chicken bone stock
1 lb grass-fed ground beef
8 oz crimini mushrooms
1 large onion
2 garlic cloves
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1 teaspoon dried thyme
2 cups sour cream
2/3 cup milk
salt and pepper, to taste
2 cups shredded cheddar cheese