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Yield: 4 servings
Nutritional Information
Amount per serving
Calories: 366
Fat: 12.5g
Saturated fat: 3.8g
Monounsaturated fat: 4.7g
Polyunsaturated fat: 2.7g
Protein: 28.4g
Carbohydrate: 36.1g
Fiber: 4g
Cholesterol: 172mg
Iron: 5.9mg
Sodium: 660mg
Calcium: 115mg
5 teaspoons canola oil, divided
1 pound peeled and deveined shrimp
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
1 1/2 cups prechopped onion
1 1/2 tablespoons curry powder
1 tablespoon mustard seeds
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1 1/3 cups hot water
1 cup frozen peas and carrots
1 cup light coconut milk
1 cup uncooked instant rice
1 tablespoon chopped fresh cilantro
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