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Bruschetta Chicken

Notes: 

This recipe is a fabulous way to use tomatoes and basil in the summertime, when they’re at the peak of flavor. It’s also incredibly easy and pleases just about everyone. You can mix up the topping the day before and refrigerate until it’s time to cook the chicken. If you end up with too much tomato mixture, serve it on toasted bread or toss with cooked, chilled grains or whole wheat pasta for an easy cold salad.

Serves 2

Per serving: 223 calories, 6 g total fat, 1 g saturated fat, 4 g total carbohydrate, 1 g dietary fiber, 35 g protein

Serves 2

Per serving: 223 calories, 6 g total fat, 1 g saturated fat, 4 g total carbohydrate, 1 g dietary fiber, 35 g protein

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Ingredients: 

1 large tomato, chopped
1 large garlic clove, crushed or minced
2 teaspoons extra virgin olive oil
1 teaspoon balsamic vinegar
1/8 teaspoon salt
10 large basil leaves, chopped
2 (5 ounce) chicken breasts


 

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