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•3 1/2 cups water
•1/2 cup lentils, rinsed and drained
•1 cup brown rice
•2 garlic cloves, chopped
•1 medium red onion, chopped
•2 red bell peppers, seeded, deveined, and diced
•1 teaspoon sea salt
•1 teaspoon chili powder
•Whole-grain flour
•8 whole-grain buns
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1st Keep
 Dawn_Bankers
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