•1 onion, chopped
•1 small head of garlic, all cloves chopped or pressed
•8 ounces mushrooms, sliced
•1 head broccoli, chopped
•2 carrots, chopped
•2 red bell peppers, seeded and chopped
•1 can corn, rinsed and drained
•1 package Silken Lite tofu
•½ teaspoon cayenne pepper
•1 teaspoon oregano
•1 teaspoon basil
•1 teaspoon rosemary
•2 jars Engine 2 approved pasta sauce
•2 boxes whole grain lasagna noodles
•16 ounces frozen spinach, thawed and drained
•2 sweet potatoes, cooked and mashed
•6 roma tomatoes, sliced thin
•1 cup raw cashews, ground