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Canned CHICKEN Parmesan Balls Recipe

kept bydesyo

Calories in the WHOLE recipe:

Calories: 832
Fat: 41g
Saturated Fat: 16g
Sodium: 1890mg
Carbs: 31g
Fiber: 9g
Sugar: 10g
Protein: 108g
Calories in each ball (if you make 7):

Calories: 118
Fat: 5.8g
Saturated Fat: 2.2g
Sodium: 270mg
Carbs: 4.4g
Fiber: 1.2g
Sugar: 1.4g
Protein: 15.4g


2 Cans Chicken
2 Large Eggs
1/2 Cup (56g) Reduced Fat Mozzarella Cheese
8 Tablespoons (40g) Grated Parmesan Cheese
8 Tablespoons (64g) Wheat Germ
1/4 Cup (61g) Tomato Sauce
1/2 Teaspoon Basil
1/2 Teaspoon Oregano
1/2 Teaspoon Parsley
1/2 Teaspoon Crushed Red Pepper



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